After we've completed your weekly or bi-weekly* sessions—clearly defined your goals, established strategies, and begun implementing the tactics to achieve them—you might not need frequent sessions to stay on track. Monthly check-ins can be ideal for reinforcing your progress, addressing new questions or unexpected challenges, and solidifying the habits you've developed to ensure you continue moving forward!

*Most maintenance programs begin after 10 - 12 sessions.  You decide what's right for your journey.